Heading 1

If you're tired of feeling stuck in a cycle of pain and frustration, you're in the right place. I specialize in helping teens and adults like you who are ready to break free from old patterns and thrive. I believe in the power of transformation, but I also know it takes more than just wishful thinking to make it happen.

Are you struggling to know how to best help your child? Luckily, you're not alone in these feelings. As a mother and child therapist, I understand the worry and frustration but also the deep love and care that parents feel for their child. What makes me most excited is the opportunity to rewire the brain at a young age. Neural plasticity!!!!!

Have you felt overwhelmed with stress, anxiety, and feelings of low self-worth? Are you concerned about your child’s emotional or behavioral well-being? Have you and/or your child experienced a significant loss, scary event, or big life transition? You are not alone! I create a place of safety, collaborating with you to find a path to healing for you and your family.

While offering individual coaching, mentoring, Family Consulting, and brainspotting in my private practice, Kathryn Fitzgerald Coaching, I also have the joy of working with Fircrest Behavioral Health to offer support for our clinicians, scheduling assistance for the general public, and facilitating community education, skills groups, and support groups through school contracts.

If you’re struggling with anxiety, migraines, sensory processing, sleep issues, or trauma then you know how overwhelming day-to-day life can be. Will you make it to that special celebration, or will you be alone in a dark room? Will you ever find healing from the trauma that impacts your body, mind, and emotions? To do that, your brain needs to find a new way to function.

If you’re a businessman whose been described as a high achiever but feels like certain struggles are holding you back, I’m the counselor for you. Even with success, you may still find yourself dealing with anger, depression, anxiety, broken relationships, and addictions (pornography/substances). I help men of all ages become a person of honor and character.

Words can be hard! Finding the "right" ones or knowing where to start can be a struggle and many experience barriers to spoken communication. My goal is to provide a therapeutic experience that goes beyond words. My approach to therapy is grounded in meeting people where they are, without judgment or preconceptions.

Reaching out for counseling can be hard. Have you ever made ten calls to different therapists without a response? Maybe the first person you talked to seemed distracted or uncaring. When you call or email Jaime, you’ll find a thoughtful, sincere, and kind person who will connect you to the counselor that best fits your need. Today is the start of a new life!

Is it possible to be burned out by academic and personal stress before you reach your thirties? 100% YES! Do you feel like people don’t understand you due to struggling with ADHD, or loving all things in geek culture? These struggles often lead to feeling on edge or restless about stress, unresolved grief, and a lack of healthy boundaries.

A crisis can be scary, but it’s also an opportunity to find a new way forward. If you are desperate for a change, you’re in the right place! I work with people facing compulsive behaviors, substance use issues, suicidal thoughts, self-harm, an unhealthy relationship with food, anxiety, depression, challenges at school, and difficulty forming or maintaining friendships.

I believe that people should be treated equal and understood as everyone has their own perspective and journey. My philosophy is strength-focused and trauma-informed while also utilizing physical fitness and mindfulness. I utilize cognitive behavioral therapy, person-centered therapy, and dialectical behavioral therapy in my practice.