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KATHRYN FITZGERALD
Behavioral Health Coach
Neurofeedback Technician, Life and Family Coach, and Brainspotting Practitioner
Whether you are a parent who is burned out from raising a high needs child, a young adult who is feeling stuck or aimless in what to do in life, someone struggling with body image or physiological changes, or maybe you are an adolescent who is questioning neurodiversity, identity, education, or how to move forward despite all of the pressures and expectations around you… Whoever you are and whatever journey you are on, I am passionate about helping you find hope in the middle of life’s greatest challenges.
In my 13 years of experience working intimately with children, teens, and families in crisis, I have developed a love of equipping people with the skills and support that they need in order to set goals and be empowered to reach them.
As a Behavioral Health Coach, I am intentional in my 3 goals:
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To be a listening ear with no judgement or agenda.
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To offer you effective skills and emotional tools (and help you apply them) so that you can live your best life.
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To help you be your own greatest advocate for your own behavior and wellness, even when relating with others. (ie: children, extended family, estranged family, co-workers, peers, etc.)
I believe in the power of the brain and nervous system, and embrace the gift that it is! When our bodies have lived in physical, emotional, or even perceived danger or stress for any extent of time, our brains develop unhealthy patterns for the sake of survival. These patterns can surface as sleep issues, migraines, high anxiety or panic attacks, racing thoughts, lack of motivation, focus issues, anger, reactivity, depression, chronic pain, and so much more. When our bodies are bogged down by all of these symptoms, it can directly impact the way we live our lives or even think about moving forward. For this reason, I offer Neurofeedback and Brainspotting as part of my practice. During our initial Consult, we can discuss your goals and talk about what may be right for you!
A Little About Me...
When I’m not working with other families, I can be found on a spontaneous adventure or taking day trips to the coast with my wonderful husband, 3 children, and a van full of our closest friends. I have, on occasion, even been known to dress up like a pirate for local events! I find great joy in my pastime as an accomplished artist; painting murals, illustrating books, and working in graphic design and theater.
Clientele:
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Parents: Individuals and family units
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Teens
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Young Adults
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Adoptive and Foster Families
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Attachment issues
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LGBTQA+ Affirming Care
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Behavioral Issues
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Anxiety and Panic Issues
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Life Transitions
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Size Inclusive/ Affirming Care
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Sleep Issues
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ADD/ADHD
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Neurodivergence
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Headaches/ Migraines
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Sports or Business performance
Credentials
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Trained Brainspotting Practitioner
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Trained Neurofeedback Technician
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Certified Nursing Assistant
Contact to Schedule An Appointment
Email: office@fircrestbh.com
Phone: 360.207.9218
Services & Fees
Parent Support Groups
Join Behavioral Health Coach, Kathryn Fitzgerald, as she walks a community of parents, specialists, and educators through skills and support that can help you and your family thrive! All families have the option of continuing in the extended "Trauma Informed" or "Special Needs" groups if interested. Join the waitlist to receive information about the next start up date!
Fee: $25 per session
Insurance is not accepted for Neurofeedback.
Kat offers a Family Member Discount Program, inquire to see if you're eligible.
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2 family members from the same household.
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Each receives a 20 minute session, back to back in the same time slot. $60 each/ $120 for full session