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Client Resources

We will walk alongside people who want to reach for health in their mind, body, and soul so that they can live their life’s full potential. To help our clients work on their lives, Fircrest Behavioral Health offers a variety of classes and groups. Don't hesitate to reach out if you have any questions or don't see something that you are looking for.

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Resources & Classes

Mindfulness Minute

Join Therapist, Robin Weston, LMHCA as she walks you through the 5 senses mindfulness exercise. This technique can be used for emotional regulation, grounding, and anxiety relief anywhere and anytime it is needed.