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Client Resources
We will walk alongside people who want to reach for health in their mind, body, and soul so that they can live their life’s full potential. To help our clients work on their lives, Fircrest Behavioral Health offers a variety of classes and groups. Don't hesitate to reach out if you have any questions or don't see something that you are looking for.
Resources & Classes
Mindfulness Minute
Join Therapist, Robin Weston, LMHCA as she walks you through the 5 senses mindfulness exercise. This technique can be used for emotional regulation, grounding, and anxiety relief anywhere and anytime it is needed.
What is Neurofeedback?
Join our Neurofeedback Clinicians for a free introductory class. In this 1 hour Facebook Live presentation you will gain a better understanding of what Neurofeedback is, how it works, who it can benefit, and how you can get connected. There will also be an open question and answer session at the end of each class.
Upcoming class: TBD
*RSVP on Fircrest Behavioral Health's Facebook page or for more information, contact bethie@fircrestbh.com and view the flier here.