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In response to COVID-19, Fircrest is offering Online Video and Phone Counseling.
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SARAH HART, MA, LMHC, CMHS
Contracted Licensed Mental Health Counselor
Perhaps you are overwhelmed with stress, anxiety, and feelings of low self-worth. You are NOT alone! I create a place of safety while collaborating with you to find solutions for damaged relationships, negative thinking, and missed opportunities to find joy and fulfillment.
If you are feeling hopeless about parenting challenges that are creating trouble at school, and BIG feelings at home I’m here to help. While using expressive therapies such as sand tray, art, and play therapy, I help kids process their thoughts, needs, and feelings. As a result, kids and families can achieve emotional regulation, feel hopeful, and improve the child-parent relationship. I encourage you to reach out today so that symptoms won’t escalate, causing you to walk on eggshells in your own home.
If you are searching for peace in your relationships in life and at home, counseling is the perfect place to start. Make an appointment today!
Client focus: Individuals, Children, Families
Classes: Child-Parent Relationship Therapy
Are you a parent who is frustrated with your child’s behavior, and you don’t know where to start? Join my Child-Parent Relationship class to learn the skills for responding to your child's behaviors that will help strengthen and build security in the child-parent relationship.
Click Here for More Information.
Education
Masters in Marriage, Family, and Couples Counseling: George Fox University
Bachelor of Arts in Psychology with a concentration in counseling: Messiah University
A Little About Me…
If an activity is fun and playful, I’m definitely up for it! In my free time, I enjoy gathering with friends to swing dance, play board games, and cook a great meal. At home, I love spending time snuggling with my rescue cat, Trudy, while puzzling or reading
Contact to Schedule An Appointment
Email: sarah@fircrestbh.com
Phone: 360.931.0489
Services & Fees
Rates may vary for counseling services based on your insurance and payment preferences. For more information on insurance policies and payment options, see here. Otherwise, feel free to reach out and we'll make sure all of your questions get answered.
Individual Counseling
Individual Counseling is where people come to solve problems, grow, and change their lives in the direction that they think is best for them and their families. When people are stuck and they don't know how to stop certain behaviors, counseling can provide the skills they need to get them where they want to go in life.
Family Counseling
Family Counseling is where the parents and kids come together to talk through ongoing problems in the household and how to have more fun and peace in the home. The counselor sits down with everyone at once and identifies how everyone may or may not be contributing to these goals.
Play Therapy
Play therapy is an approach to counseling that was originally designed for use with children, and has shown to be beneficial for adolescents and adults as well. The basic principle of play therapy is that, due to development and minimal life experience, individuals are better able to express the things on their minds through the context of play. Learn more about Play Therapy.